My Reflux Diary

Everyone's reflux is different. Your diary shows yours.

Log meals and symptoms in seconds. After about three weeks, see what tends to happen in your own diary, as plain counts you can check entry by entry.

Start my diaryHow it works

7 days of every feature, no card. Then free for up to 25 meals and symptoms. For adults (18+).

What I'm learning about you

Example diary · 23 days
Late dinners6 of 8
nights with symptoms after a dinner within 3 hours of bed
Coffee9 of 14
mornings with symptoms within 3 hours
Chocolate2 logged
too few to say anything yet

These are counts from your own diary. They show what tends to happen, not what causes it.

Three weeks, three steps

  1. Log a meal in seconds

    Type a sentence, scan a barcode or pick a usual. Check what was read, then save.

  2. Note symptoms, sleep and stress

    A symptom takes three taps. A quiet day is one: "No symptoms today".

  3. Get your three-week check

    See which foods and habits tend to come before your symptoms, and tap any count to see the entries behind it.

Look up any food, free

What's known about it, and what isn't. Research and common reports are kept apart, with sources.

coffee, brewed, prepared with tap waterCaffeine 40 mg per 100 gSource: USDA FoodData Centraltomatoes, ripeAcidity pH 4.2Source: USDA FoodData CentralChocolate, dark, 70-85% cacao solidsCaffeine 80 mg per 100 gSource: USDA FoodData Centrallemon juiceAcidity pH 2.2Source: USDA FoodData Central

Start free. Upgrade when your patterns are ready.

FeatureFree (from day 8)Premium · £34.99/yr or £4.99/mo
Meals and symptomsUp to 25 in totalUnlimited
Sleep, stress, exercise, "No symptoms today"UnlimitedUnlimited
Food pagesAll of themAll of them
Food searches100 in totalUnlimited
Log by typing a sentenceFirst 7 days250 a month
Your patterns in fullFirst 7 daysEvery pattern, with its entries
Ask about foods and your diary10 questions in 7 days50 a month
Export and deleteAlwaysAlways
Try every feature for 7 daysNo card. Your first 7 days include every feature. For adults (18+). EU €5.99/mo or €39.99/yr.

Good to know

Not a medical device

A food and symptom diary. It doesn't diagnose or treat any condition.

AI is optional

It needs your separate consent, and the diary works without it.

What free includes

Every feature for 7 days. Then up to 25 meals and symptoms in total, with sleep and "No symptoms today" always free, and 100 food searches in total. Food pages you open from a link are always free. Nothing you enter is ever deleted.

Your data is yours

Export it as CSV or JSON, or delete your account and data, any time.

Questions

Is this a medical device?

No. It's a food and symptom diary. It doesn't diagnose or treat any condition.

Does the AI see my name?

AI is optional. If you turn it on, your entries go to our AI provider without your name or email.

Can I leave and take my diary?

Yes. Export as CSV or JSON, or delete your account and data, from Settings.

What happens after 25 free entries?

Nothing is deleted. You can still read, export or delete your diary, and log sleep or a quiet day. Adding more meals and symptoms needs Premium.

Will it email me?

Only if you turn reminders on. They're off by default and never include your diary entries.